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Snapshots from a short yoga routine I created for one of my private students to support her running. The sequence includes dynamic and static poses that stretch and strengthen the hamstrings, glutes, quads, hips, calves and ankles. 🏃&zwj;♂️🏃&zwj;♀️

My client has a longstanding knee injury and recent back trauma. We’ve been working on strengthening the stabilising muscles in the glutes with side lying leg work. He makes it look easy but the burn is real 🥵. Good to finish with a relaxing f

Flashback to Gili Air. Teaching in the beautiful shala @flowersandfireyoga was 🌸🔥.

Confidence comes from competence. Competence comes from repetition.
Confidence enhances competence. 🌀

Power up your mental and physical wellbeing with small group or 1:1 Pilates classes.

Westmere Yoga & Pilates
www.westmereyogapilates.co.nz

New to yoga or pilates? Managing an injury or illness? Want to take your practice to the next level?
 
Private 1:1 or small group yoga or pilates classes are a great way to build confidence, improve form and awareness, and can help you accomplis

Reformer | Mat Pilates | Yin Yoga | Vinyasa Yoga

Small group classes and private sessions - designed to challenge and inspire people of all levels, while promoting strength, flexibility, focus, energy, and mind-body connection.

Power up your menta

WESTMERE YOGA & PILATES